What if This Isn’t All There Is?

A Sacred Return for midlife women ready to trade “what’s expected” for who they truly are.

You Know This Feeling

You wake up in the life you worked decades to build, and barely recognize the woman looking back at you.

This isn't the life you imagined when you were young and full of dreams.

Where did she go? That woman who knew herself so completely before the world taught her to doubt every instinct, every desire, every truth that lived in her bones?

Your body carries the weight of years spent shaping yourself around others' expectations, demands, needs, deadlines.

Your shoulders hold decades of being "on."

Your throat tightens at the thought of one more day in a life that doesn’t feel like yours.

Friends feel distant. Some are gone.

The paths you didn't take haunt you more than the ones you did.

And beneath all the noise, your soul whispers: Who am I, really?

Your authentic self isn’t lost in your thoughts.

She lives in your body’s deepest wisdom—your soma.

She speaks through the dreams that visit you at night.

Through the tears that rise unbidden when beauty cracks you open.

Through the stillness of breath when you glimpse your own truth.

This isn’t about chasing more achievement or proving your worth.

This is the soul’s quiet longing to reclaim what was never lost: the wholeness of who you are.

Your Body Remembers What Your Mind Has Forgotten

Blurred image of a person dancing in colorful clothing, with arms raised.

This Is For You If…

  • You look in the mirror and barely recognize yourself

  • You’re exhausted from being who you had to be to get this far

  • You wonder what your life might look like if you trusted yourself more

  • You feel unseen in your closest relationships and crave deeper connection

  • You daydream about a different life—more creative, more alive, more you—but don't know where to begin.

  • You're caught in the vise of career, family, aging parents, your own shifting body. Something has to give.

  • You want the second half of your life to shine—not with ambition, but with joy, meaning, and the freedom of becoming the woman you were always meant to be

Ready to come home to yourself?

When The Body Speaks, Everything Changes

A painting of a woman with bird-like feet, dressed in an orange dress, standing outdoors with a large bird, butterflies, a sun, and a winding path in the background.

A client came to me completely stuck after years of therapy, retreats, self-help books, and executive coaching, thinking about leaving her executive role.

At first we talked about her fears, her options, her exhaustion, the toxic workplace relationships and roles. Nothing shifted.

One day, I asked her to notice what her body was feeling. "Tension," she said, hand on her throat. "It's so tight."

I invited her to move as if that tension were leading.

She began swaying, then soaring like a bird over water—arms wide, voice free.

I asked her to add sound, if that felt right. At first, guttural noises, then short bursts of sounds, then words.

When she opened her eyes, she whispered: "I remember now. I remember what it feels like to be free."

That was the beginning of her return to herself.

There Is a Guide for This Sacred Return

A woman with short, curly gray hair smiling outdoors, wearing a maroon blouse.

I'm Sara Anderson, and I understand this journey because I've walked it—and over the past 25 years, I've guided over 2300 women like you home to themselves.

As a psychotherapist, somatic depth coach, and consultant, I created The SOMA Code™—a living integration of Jungian depth psychology, somatic practices, and expressive arts. This isn’t traditional therapy or standard coaching. It’s embodied transformation.

It’s not about becoming someone new. It’s about peeling away what isn’t you—until your truest self remains.

When you return to yourself, you:

✨ Reconnect with your authentic desires and dreams

✨ Embody the innate essence of the woman you have always been

✨ Welcome home the exiled parts of yourself: your creative fire, wildness, deep knowing, and instinctual wisdom

✨ Step into your second chapter with courage and clarity, peace and joy

The SOMA Code™ Method

  • A stylized illustration of a butterfly with gold-colored wings and body on a textured teal background.

    BELONGING

    Reclaim the parts of yourself you’ve banished to the shadow. Your soma holds the blueprint for your wholeness.

    Belong again to yourself and to your life.

  • A graphic illustration of a golden leaf and a stylized butterfly wing on a teal background.

    BECOMING

    Through movement, active imagination, dream work, breath, voice, and expressive arts, your unlived life begins to surface. Forgotten parts find their voice again.

    Become the woman your soul has been whispering about all along.

  • Stylized illustration of a shell and a leaf on a teal background.

    BEING

    You step into integration—not perfection, but the full, authentic spectrum of who you are.

    Be at peace in your own skin, down deep into your bones—joyful, whole, and fully alive.

The Cost of Staying Disconnected

Every day you stay disconnected from your true self, you’re not just missing opportunities… you’re missing your life.

The woman you were meant to be isn’t in the future. She’s here, now, in your soma, your psyche, your soul.

She’s waiting to be remembered, to be discovered. She’s waiting to be resurrected.

A painting of a woman with long dark hair, closed eyes, and a peaceful expression, surrounded by orange butterflies, leaves, and orange fruit on a blue-green background.

  • "I was at the midlife crossroads and I thought I needed career coaching. What I actually needed was to remember who I was before I became what everyone else needed me to be."

    Lisa, Corporate VP

  • "Other therapists wanted to help me process my burnout. Sara helped me listen to what it was trying to tell me. It wasn't a breakdown—it was my body's wisdom saying 'enough.'"

    Maria, Attorney

  • "My body knew what my mind couldn't grasp. Being in my 40s, I'm so glad I found Sara--she introduced me to ME. "

    Dr. Michelle, Hospital Administrator

  • "Midlife got me and for the longest time I was telling myself that it was normal to be overwhelmed. I now participate in my life in a way I never had before."

    Anisa, Psychotherapist

  • "I am watching my life transform in front of my eyes. I am being bold in life. It is fun."

    Anna, Small Business Owner

  • "The other day, I danced in the kitchen. It's the little things that I'd pushed aside for too long."

    Grace, Veterinarian

  • "Overwhelm was my go-to. I couldn't imagine spending the next half of my life like that. Thanks to Sara, I don't have to."

    Angie, VP

“The privilege of a lifetime is being who you are.”
— Joesph Campbell

She’s been here all along. Let’s help you reconnect with her.

Take the first step back to yourself.