The Sacred Return
A Monthly Membership for Midlife Women
Your Monthly Sanctuary
One session a month. Two hours. Just for you.
This is where you stop going through the motions and start living.
No modules to complete. No homework. No keeping up.
Just a monthly gathering where you reconnect with who you really are—and remember what it feels like to be fully yourself.
Here's what makes this work so powerful: Even one session creates breakthrough.
What One Session Can Do
A college professor came to a session overwhelmed, stuck, doubting anything could shift.
She'd been dreaming of starting a soul-writing business for years but was completely frozen.
We spent two hours together in somatic depth work.
Thirty minutes after we finished, she had written her website copy, scheduled her first workshop, and contacted the Small Business Association for help setting up the rest of her business.
This is what becomes possible when your body, mind, and soul reconnect.
This work cuts through in ways that talking and thinking alone cannot reach.
This Is For You If…
You want to feel like yourself again—creative, alive, connected to what matters.
You're craving a space that's just for you. No performing, no proving, no pretending.
You sense there's more to life than what you're currently living, and you're ready to discover it.
You want support without another program to manage, course modules to sit through, or tasks to complete.
You're done putting your dreams on the back burner. You're ready to rediscover yourself and make the second half of your life everything it can be.
What The Sacred Return Is
A monthly live session where we do deep somatic work together—gentle, powerful, creative, transformational.
A community of other GenX women ready for so much more, because they know their best years aren’t behind them… they’re right now.
Practices you can actually use to reconnect with yourself in the middle of your real life.
Permission to take what you need and leave the rest.
This isn't therapy. It's not a course. It's not coaching.
It's a monthly retreat into yourself—a sanctuary where you claim what works for you and create your second act on your terms.
What You Receive Each Month
ONE LIVE SOMATIC SESSION
Third Tuesday of every month
1:00-3:00 PM EST | Recorded for replay
Each session is a guided journey back to yourself.
We begin with grounding, move into embodied depth work, and close with integration.
This isn't a lecture. This is transformation through your body—accessing what your mind cannot reach alone.
Think of it as a mini-retreat. Two hours where you get to just be.
Can't make it live? Every session is recorded. Watch whenever it fits your life.
MONTHLY PRACTICES & PROMPTS
Creative Prompts — for self-expression, not perfection
Quick Practices for Daily Life — 5–15 minutes to feel centered & calm
Monthly Reflections — to guide your journey
Everything is designed to fit into your real life—not a fictional spacious one.
A COMMUNITY OF WOMEN WHO GET IT
Access to our private group where women are real—sometimes laughing, sometimes releasing, sometimes witnessing.
A space where being a woman in midlife is welcomed.
"I am not interested in being young. I am interested in being powerful."
~ bell hooks
Here’s What Becomes Possible
In 3 months:
You feel less anxious, more certain.
The overwhelm starts to lift.
You stop worrying so much about what everyone else thinks.
You start saying no without explaining yourself.
Small moments of freedom start showing up—maybe that art class you've been thinking about, or finally cutting ties with the friend who drains you.
You feel stronger.
In 6 months:
You're pursuing dreams you'd put on hold—the creative hobbies, the kayak lessons, the book club.
You're rediscovering parts of yourself you thought were gone.
You feel more like you than you have in years.
And you're starting to realize: your life isn't over. It's just beginning.
In 1 year:
You're living fully—with strength and fire.
You don't give a damn what anyone thinks anymore.
You trust yourself completely.
The second half of your life isn't something you're enduring—it's something you're claiming with both hands. Strong inside and out.
FAQs
What if I can’t make the live session?
Every session is recorded and available for replay. Watch when it fits your schedule. The practices and prompts are available all month long.
How much time does this realistically take?
The live session is 2 hours once a month. The practices are 5-15 minutes as you need them. This is designed for busy women—not to add more to your plate.
What if I need more support than the membership offers?
If you find you need deeper, more personalized work, Private Somatic Depth Coaching is available. Many women use the membership as an entry point and move into 1:1 work when they're ready.
What if I’ve never done somatic work before?
Perfect. You don't need any experience. I guide you through everything. Your body already knows how to do this—I'm just helping you remember.
Can I cancel anytime?
Yes. There's no long-term commitment. Stay as long as it serves you.
How is this different from therapy or coaching?
Traditional therapy works through talking and insight. Coaching focuses on goals and accountability. Both happen mostly in your mind.
This work integrates mind and body. When something is stuck, we don't just talk about it. We invite your body to speak through movement, breath, sound, imagery.
Transformation happens not because you understand something intellectually, but because you've embodied it. It's held in community. And it's not treatment—it's a practice of return.
Is there a community space?
Yes. We gather in a private group where you can connect with other women, share reflections, and walk this journey together.
What if I join mid-month?
You'll get immediate access to the current month's practices and prompts, plus recordings of past sessions to catch up if you'd like. Jump in whenever you're ready.
Do I need to stop seeing my current therapist or coach to join the membership?
Not at all. This work complements other approaches. Many women are in therapy or working with a coach while they're part of The Sacred Return—and find that the somatic work deepens what's happening in those other spaces.
You don't have to choose. You get to have all the support you need.
Ready to Begin?
The Sacred Return™
Monthly Membership | $100/month
✨ One live 2-hour session every month (third Tuesday, 1:00-3:00 PM EST)—your monthly retreat into yourself
✨ Can't make it live? Every session is recorded
✨ Creative prompts for self-discovery—journaling and art invitations (not assignments)
✨ Quick practices for daily life—5-15 minutes when you need to feel calmer and more centered
✨ Monthly reflections to guide your journey
✨ A private community of midlife women who get it
✨ Cancel anytime—no long-term commitment
Your second half is waiting. And she's worth claiming.
Still Not Sure?
Want to explore whether this is right for you?
If you have questions or want to talk through whether the membership or Private Somatic Depth Coaching is the better fit, schedule a call with me.
Ready for deeper 1:1 work?
If you know you need personalized support and are ready to invest significantly in your transformation, learn about Private Somatic Depth Coaching here.