Private Somatic Depth Coaching
For Women at the Midlife Threshold
Limited to 4 women at a time
You Are Standing at the Midlife Threshold
And something ancient, essential, and unmistakable is calling you forward.
This is not a midlife crisis or collapse.
This is a summons. The same one women have heard for thousands of years.
It is the pull toward the woman you've carried inside you for decades—the one who appears in flashes, in dreams, in moments when everything drops away and you glimpse who you could be if nothing held you back.
You've spent years becoming wise, introspective, self-aware. Years proving yourself, protecting yourself, healing what was accessible.
But now the call is different:
What would it feel like to finally become the woman you are?
The first half of life shaped you.
The second half is asking you to claim yourself.
This is your initiation. Your descent. Your return.
THIS IS FOR YOU IF…
You sense a deeper self rising—a woman underneath the roles, responsibilities, and expectations.
You're no longer satisfied with understanding yourself. You want to live as yourself—fully, unapologetically.
You feel the pull toward something truer—a life shaped from the inside out.
You hear the whisper of your own becoming—creative, instinctual, wise, sovereign.
You want the second half of life to feel like you—unapologetic, spacious, alive.
You know this passage requires more than mindset or strategy. It requires depth work with someone who has walked this threshold and can help you navigate yours.
If you feel the stirring—you're ready.
WHY THE MIDLIFE THRESHOLD IS ITS OWN INITIATION
Midlife is not a problem to solve. It is an archetypal turning—a stripping away, a clarifying, a remembering.
Everything that once defined you—mother, partner, achiever, caretaker, leader—loosens its grip.
Your body shifts. Your desires shift. Your relationships shift.
What falls away is not failure. It is shedding—like the ancient Sumerian myth of Inanna's descent, the moment of standing naked at the gates.
Midlife is the moment when the psyche says: "The way you've lived cannot carry you into the life you are meant to live."
This is not about becoming someone new. It is about removing what is not you so your truest self can rise.
This is the passage this work holds.
A GLIMPSE OF THE WORK
A woman came to me after a public professional crisis that shook her to her core. She'd built a successful career—and then was maligned publicly. Because of her role, she couldn't defend herself, she couldn't speak.
The silence was devastating. It brought up old wounds she thought she'd healed long ago: perfectionism, not being good enough, imposter syndrome.
Through active imagination, she connected with a spirit guide—a being with a long, open throat who showed her she didn't have to hide her voice anymore. She created art that reflected something she'd forgotten: how deeply she loved herself and how strong she actually was.
She found her voice again in a way she’d never imagined. She began to write songs, something she hadn’t done since a teenager—once she’d become preoccupied with family and professional responsibilities.
She made changes at work that allowed her space, but she also did something just for herself: She joined a rock band with other GenX women, playing on the weekends.
This is what happens when psyche and soma speak the same language.
BELONGING → BECOMING → BEING
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BELONGING
The Descent
You come home to your body as oracle— the place where truth rises before words.
You shed what no longer fits, what no longer belongs, what was never yours to carry.
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BECOMING
The Unveiling
Your deeper self steps forward— wild, instinctual, creative, wise.
Old roles fall away. Your gifts sharpen.
You meet yourself without hesitation or apology.
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BEING
The Return
You rise into your whole Self— clear, grounded, rooted in quiet authority.
Not efforting your life, but living from the bones of who you are.
THE WOMAN EMERGING FROM THIS PASSAGE
🌟 She speaks a hard truth and her voice doesn't shake.
🌟 She ends a draining relationship and feels relief, not guilt.
🌟 She trusts her instincts—without apology, without justification.
🌟 She lets desire lead—creatively, spiritually, sensually, intuitively.
🌟 She moves through the world with a quiet authority that comes from knowing who she is and what she will no longer carry.
This is not who she is becoming.
This is who she already is, finally given room to breathe.
WHAT CHANGES OVER TIME
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IN THE FIRST MONTH
The Descent Begins
Your inner world quiets. You begin to recognize patterns you’ve been running on autopilot.
The noise of should and must starts to fall away.You feel the woman beneath the layers — clearer, closer, unmistakably returning.
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IN FOUR MONTHS
The Unveiling
What you’ve been sensing starts to clarify. Desire stops feeling guilty and starts feeling like information.
You make choices from your center, not from obligation.
Your creativity stirs. Your instincts sharpen. Your wildness wakes.
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IN ONE YEAR
The Return
You move through your life as the woman you’ve been becoming for decades — steady, sovereign, whole.
It is no longer something you strive for.
It is simply who you are.
HOW WE WORK TOGETHER
This is not a quick fix. It's not a program. It's not a series of tips.
This is a sacred container for your complete reclamation.
You'll be held through the deep, slow, embodied work of:
Excavating what you've left behind
Grieving what needs to be grieved
Reclaiming what's been lost
Integrating your whole self
Stepping into the second half of your life fully alive
WHAT HAPPENS IN OUR SESSIONS
In our sessions, we:
✨ Work with your body's wisdom through somatic practices
✨ Explore the symbolic and archetypal dimensions of your passage
✨ Use active imagination, dreamwork, and creative expression
✨ Identify patterns that no longer serve you
✨ Clarify what wants to emerge and what needs to complete
✨ Integrate insights into your daily life
This is not talk therapy. This is not traditional life or executive coaching.
This is embodied depth work where psyche and soma speak the same language.
What’s Included
Intensive Onboarding (Half-Day Session)
We begin with 3-4 hours together to deeply map your journey, establish the container, and begin the somatic work of homecoming.
90-Minute Sessions (Bi-Weekly)
Deep, unhurried space for somatic exploration, embodied practices, Jungian depth work, and the unfolding of your unique path.
Custom Practices & Resources
Tailored to your nervous system, your body, your journey—not generic worksheets but practices designed for you.
Commitment
6-month or 12-month container
Limited to 4 women at a time
Payment plans available
Begin with a Discovery Call
If this resonates, the first step is a complimentary 15-minute discovery call where we’ll explore:
Where you are in your midlife passage
What you’re sensing and seeking
Whether this container is right for you right now
THE GUIDE
Hi, I’m Sara Anderson, MA, LPC, CYT, HTCP
For 25 years, I've walked with women through the exact passage you're entering now—the midlife threshold where psyche, soma, and soul speak as one and the deeper self finally rises.
This is not self-discovery. This is self-return.
You already know who you are becoming.
Midlife is simply the moment you stop postponing the truth.
The woman inside you—the sovereign, the instinctive, the clear one—
is no longer whispering.
She’s calling.
This is your initiation into the second half of life.
Answer the call.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
— Anaïs Nin
Frequently Asked Questions
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This is transformational coaching grounded in somatic and Jungian depth psychology. We work with your wholeness, not pathology. We focus on emergence and becoming, not diagnosis or treatment.
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Many women work with me while also seeing a therapist. This work complements but doesn’t replace mental health treatment.
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90-minute sessions every two weeks, plus time for integration practices between sessions. This is deep work that requires space.
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Yes. We can discuss options during your discovery call.
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Most women choose either a 6-month or a 12-month container. Some complete their work in 6 months. Others find that a full year allows for deeper integration across the seasons of their transformation.
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Some women complete and carry the work forward on their own. Others choose to continue in a different capacity—joining the Sacred Return Membership or working together in a more spacious rhythm. Nothing is required or assumed.
Not ready for private coaching?
Explore The Sacred Return Membership — A monthly community and practices for midlife women