The Sacred Return
A Journey Back to Yourself
You’ve already proven you can do it all. Now it’s time to come home to yourself.
What Becomes Possible
This is about claiming the life you've been dreaming of. When you reconnect with your authentic self, everything shifts. You might find yourself:
~ Finally launching that creative business you've been "someday-ing" for years
~ Taking the leap to quit your corporate job and travel the world
~ Opening that charming storefront you've always envisioned
~ Starting a consulting practice built on decades of hard-won wisdom
~ Buying the RV and hitting the road like the wild woman you've always been
~ Writing the book, creating the art, teaching the course your soul is calling you toward
This is your second chapter—and research shows our most productive years are still ahead. Studies reveal that our 70s are often our most creative and fulfilling decade, with our 80s proving even more dynamic.
Why wait? The woman you've always been is ready to emerge now.
Why This Work
Midlife isn't just another stage of life—it's a threshold moment when the psyche (mind), soul (spirit), soma (body) demands integration.
Your body holds the wisdom your mind has forgotten, and your soul is calling you to listen.
If you feel success hasn’t brought peace,
if the persona you’ve worn no longer fits,
or if your wild, unapologetic self feels far away—
this is your invitation to return home.
When you return to yourself:
✨ You trust your inner knowing over external expectations
✨ You make decisions from authenticity, not survival patterns
✨ You reclaim your creative fire and instinctual wisdom
✨ You step into your second chapter with courage and clarity
How We Work Together
Every woman’s journey is unique, but there are two main ways we can work together:
Ongoing Sessions — Weekly or bi-weekly 75-minute sessions, held over a 3–6 month period. This steady rhythm creates the consistency and safety your body and psyche need to gradually shed survival patterns and anchor into your authentic self.
VIP Intensives — A more concentrated container for women at a pivotal moment (career transition, identity shift, creative breakthrough, or specific challenge). These extended, immersive sessions condense months of work into a shorter span of time for accelerated transformation.
Both options begin with a free 15-minute Clarity Call to sense into whether this is the right fit. If it is, we schedule a longer foundational session to map out your Sacred Return.
The Experience of a Sacred Return
Each session is a guided journey—structured, yet deeply responsive to you.
I bring 25+ years of experience and a fully integrative approach, but your soma leads the way. Together, we decide what needs tending and how to honor what’s arising in your body, psyche, and soul.
The SOMA Code™ Framework
Belonging — We cultivate nervous system safety so you can soften old defenses and finally feel at home in yourself.
Becoming — Through somatic awareness, dreamwork, active imagination, and expressive arts, we invite the “unlived life” to surface.
Being — We integrate what emerges so you can embody wholeness—not perfection, but the full spectrum of who you are.
Modalities We May Draw On
Somatic practices: movement, breath, vocal toning, soothing touch, Havening Techniques, somatic experiencing
Depth exploration: archetype dialogue, dreamwork, active imagination, ritual
Embodied expression: art, sound, writing, narrative when words aren’t enough
Sacred integration: mindful self-compassion, contemplative practice, neuroscience-backed tools
The Experience
Some sessions are quiet and contemplative. Others are alive with creativity, tears, laughter, or breakthroughs. There’s always a container, always a direction—but the path is co-created.
Your soma leads. Your psyche engages. Your soul plays.
And I bring everything I know to walk beside you and guide you home.
What You Can Expect
In our work together, you'll discover how to:
Trust your somatic intelligence over external expectations
Dialogue with the parts of yourself you've kept hidden
Reclaim your instinctual knowing, your wildness, and your creative fire
Make choices from your center rather than old survival patterns
Embody your authentic self with groundedness and presence
The deepest outcome of this work is coming home to the truth of who you have always been—the woman you lost touch with while trying to meet the world's expectations, demands, and requirements.
This homecoming looks different for every woman. You might finally launch the business you've dreamed of for years, leave the career that's been draining your soul, or step into creative ventures you've been "someday-ing" for too long.
A Glimpse of What’s Possible
One midlife college professor came to me feeling completely frozen around her dream of opening a soul-centered writing business.
Just thinking about her website or contacting the Small Business Association triggered what we explored as "taking on the pose of a possum"—that familiar freeze response so many of us know.
In one focused session using psychosensory awareness, active imagination, and creative strategies, her distress dropped from a 7 to a 2.
Within an hour of our call, she'd registered for an SBA webinar, scheduled a consultation, and written her website headline.
This is the power of being aligned:
Sometimes it's about reconnecting with self;
Sometimes about embodying self;
Sometimes about finally leaning into dreams that have been suppressed for too long.
From that place of authenticity, anything becomes possible.
Your Next Step
Book a free 15-minute clarity call. We’ll explore what you’re carrying, what you’re longing for, and whether this work is the right fit.
If it feels aligned, we’ll schedule a longer session to map out your Sacred Return.