For Midlife Women Standing at the Threshold of What’s Changing
Embodied depth coaching for women navigating the midlife transition consciously.
You’ve Been Dreaming of This
A life filled with joy, with meaning... a life that feels like you.
Where you wake up energized instead of already tired.
Where you make choices because they feel right, not because you should.
Where you finally get to choose you.
You've spent years being the dependable one, the capable one, the one who holds it all together. And you've done it well.
But now something's shifting.
The kids are grown or growing. Work doesn't fit the same way. Your body is changing. Your relationships are changing.
And in all that change, there's an opening.
A chance to ask: What do I actually want?
This Is For You If…
You want to feel alive again: creative, energized, connected to what actually matters.
You're craving something real in your relationships, your work, how you spend your days.
You want to trust yourself again—to trust your gut, your desires, what you know to be true.
You're done putting your dreams on the back burner.
You're ready to orient to what is true and make the second half of your life everything it can be.
You know there's more. And you're ready to find it.
Ready to begin?
THE APPROACH
Your Body Knows the Way
Here's what most transformation work misses:
Your authentic self isn't hiding in your head.
She's not buried in your past.
She lives in your body.
In the way your breath catches when you imagine something different.
In the tears that come out of nowhere.
In the dreams that wake you up at 3 am.
In the tightness in your chest when you say yes but mean no.
Your body has been trying to tell you something. And when you finally learn to listen, something shifts.
For 25 years, I've worked with over 2,300 women using an approach that goes deeper than talk therapy or traditional coaching.
It's mind-body work that helps you learn to listen to the wisdom that’s already inside you.
When The Body Speaks, Everything Changes
A woman came to me as her youngest was heading off to college. She was single, in her 50s, and facing a question she'd never let herself ask: What now?
She'd spent decades raising kids on her own. Now the house was about to be empty, and she had no idea what she actually wanted.
We worked together to help her orient herself. To listen to what her body was telling her. To notice what stirred when she imagined something different. To reclaim parts of herself she'd set aside for years.
She started making choices—not because she had it all figured out, but because she'd reconnected with her own compass. A creative business she'd been dreaming about. Kayaking lessons she'd always wanted to try. Yoga. A book club.
And then, for the first time in 20 years, she started dating again. Not because she needed someone, but because she wanted to explore that part of life.
Today she's building a business that lights her up. She's on the water every week. She's creating a life that finally feels like hers.
She told me recently: "It’s incredible to discover this version of me.”
Sara Anderson, MA, LPC, CYT, HTCP
Psychotherapist and Somatic Depth Coach
I've Walked This Path, and Now I Walk Beside You.
I know what it's like to wake up in midlife and realize you've been living for everyone else.
I know what it's like to wonder who you are beneath all the roles. And I know the joy of rediscovering and reclaiming yourself.
For 25 years, I've guided women through this midlife threshold—not as someone who has it all figured out, but as someone who's been in the fire and knows the way through.
I know the terrain. I’ve lived it. And I can help you navigate it.
She's been here all along—the woman you were always meant to be.
Beneath the exhaustion, the roles, the years of shaping yourself around what was expected.
She's still here. Waiting.
What Happens When You Learn to Listen
✨ You begin to notice what actually brings you alive—not what you think should
✨ You start trusting your own knowing—your instincts, your desires, your body’s wisdom
✨ You show up as yourself in your relationships—and navigate the discomfort when others don’t know what to do with that
✨ You make decisions from your center—not from fear, obligation, or what any one else thinks
✨ You inhabit your life fully—not performing it, not enduring it, but actually living it
✨ You step into your second half with clarity about who you are and who you are becoming
This is about claiming your life.
“The privilege of a lifetime is being who you are.”