The Burnout Recovery Blueprint

The Burnout Recovery Blueprint: A Guide for the Highly Capable Yet Totally Exhausted, Overwhelmed, and Soul-Weary Woman
by Sara Anderson, MA, LPC

You’ve tried all the usual burnout fixes—deep breaths, lavender, self-care Sundays—but nothing touches the exhaustion that lives in your bones. This workbook was made for you: the woman who’s done it all, held it all, and wonders why rest still doesn’t work.

The Burnout Recovery Blueprint isn’t another feel-good self-care guide. It’s a science-based, soul-anchored roadmapfor restoring your energy, rewiring your nervous system, and reclaiming the parts of yourself burnout has dimmed.

Inside, you’ll find:

• The neuroscience behind burnout and how it rewires your brain and body

• Mind-based strategies to break free from perfectionism, people-pleasing, and over-responsibility

• Somatic tools for nervous system repair, sleep restoration, and deep replenishment

• Spirit-based renewal practices to reconnect with joy, meaning, and what truly fuels you

• Worksheets, reflection prompts, and rituals that turn insight into embodied recovery

This is not about “bouncing back.” It’s about rebuilding a life that doesn’t burn you out in the first place.

If you’re capable, accomplished, and completely spent—this is your invitation to rest, repair, and return to yourself.